Monday, March 17, 2014

The Key To A Better Life: Creating Positive Habits

You can improve your life by incorporating
positive habits step by step

A habit, according to, is "an acquired behavior pattern regularly followed until it has become almost involuntary"; "a particular practice, custom, or usage".

A positive habit, therefore, it's an acquired positive behaviour or action.

It is actually quite easy to create good habits.

The problem lies in that we do not have a plan, a structure or any idea of how to go about it, and then "I wished I exercised more" stays in wishful thinking.

Start helping yourself to these positive phrases, use the best positive quotes or immerse yourself in these positive phrases for the day.

Here are some good habits that you may like to have:

Stop smoking.
Feeling calm and getting rid of anxiety.
Eating healthy.
Feeling better about yourself.
Overcoming procrastination.
Being more appreciative of everything and being thankful daily.
Being organised.
Facing the day with a positive attitude.
You can incorporate to your life any positive habit, if you are consistent enough to take a few actions repeatedly for a specific amount of time.

Lasting changes, not temporary fixes

You create steady habits by repeating a certain beneficial action during a certain period of time, with a plan to support you on achieving what you want.

Performing an action once or twice does not make a habit and won't result in any noticeable benefits.

Find out here how you can start making good habits and effect positive changes.

30 days

You only need 30 days to give yourself the chance of creating a new habit.

I tried several ways of creating the habit of exercising, but I used to give up by the fifth day (yes, that quickly, despite all my good intentions).

Find out more about how to work on 30 days to positive habits.

The SMART technique of setting goals combined with a 30-day plan helped me to establish a variety of habits, including meditating and exercising daily.

Find out more about the powerful way to achieving positive habits through SMART goals.

Another excellent technique to acquire new habits effortlessly is using kaizen positive thinking - positive thinking in small steps.

You can make positive thinking one of your good habits and enjoy a better quality of life, starting with the habit of repeating phrases.

I've got it!

Unfortunately, in regards to positive thinking, you can never say that "you've got it", and then you are positive forever and ever.

Rather, life is a journey and we are always growing. You won't be able to avoid negative circumstances and difficulties.

The good news is that you can make positive thinking a habit to help you face life in a fuller, corageous and positive way.

You can learn how to become a positive person.

Empowering your mind

One of the positive programs that made me more conscious of my lifestyle choices and helped me take the first steps toward creating positive habits is Holosync.

This program uses soundtracks with the soothing sound of rain falling and combines different types of sound waves, scientifically researched and designed to help your left and right hemispheres of your brain work wholistically.

The result? An increased self-awareness, a stronger sense of intuition, and a heightened perception of the choices we make daily that give shape to our lives.

After a short while of listening to this program you may find that you start to consciously using your thoughts to create the most favorable circumstances in your life.

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